This segment tones your entire body, legs, core arms, shoulders, using one set of dumbbells! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody2db.flips.mp4″...
A client joins me for a slowed down kick box move that tones your waist and thighs. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SlowKicks.ogv”...
Tone and target your inner thighs and shoulders at the same time doing this one segment with a set of dumbbells. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/InnerThigh.Shoulder.mp4″...
A client joins me to demonstrate two different ways to do lunges that really tone and burn. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Partner.Lunges.mp4″...
Tone your behind – really feel a glutes/butt focus while you do this easy to execute standing tush toning segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingButt.mp4″...
