Personal Trainer in Harlingen | Rio Grande Valley

Step Cardio Tone Segment

Using a stair stepper, add some intensity by traveling while squatting across to the floor and back. If you don’t have a stepper, worry not, I demo without it, which is also very effective! [videojs...

Exercise Video: Toning and HIIT Workout

Get a full body muscle toning and cardio (high intensity interval training) HIIT workout without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody.15.mp4″...

Exercise Video: Non Impact Arm & Leg Toning

Tone your legs and arms with this NON impact segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.ogv”...

Workout Video: Arms & Legs

FAST TONE your arms and legs in ONE MINUTE and actually feel it work! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.ogv”...

Military Push up & Side abs Challenge

This segment adds extra challenge to an ordinary military push up. Bring your knee up to your shoulder, parallel with the floor to rock the side abs, too. Works chest, lats, arms, core. Love it! [videojs...