Do cardio and full body exercise standing in place with “repeaters”. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/RepeatersCardio.mp4″...
Tone your butt while standing without any equipment. Useful when traveling to hotel or unable to get to a gym. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WallButt.mp4″...
Tone your entire core without equipment. Lay down and follow along crunching and extending. This one is about quality, not quantity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/AbsonFloor.mp4″...
Workout while traveling or from your home office or hotel without leaving your chair. Here is my core and abs chair segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Ab.Chair.mp4″...
Tone arms and legs standing in place doing my step back lunge, that is safe on your knees and back. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Legs.Arms.lungeback.mp4″...
