Tone your legs and get a cardio hit too, doing my slow version of Zig Zag, one leg at a time. Do it through more than once for a GREAT workout. Slow Zigs Show video Take Care,...
Tone your abs doing my crunches while you sit down in a chair!! Yes, they work, and you will feel them! Tone Your Abs While Sitting Show video Take Care,...
Here is a back friendly and effective ab exercise that targets your “low” abs that everyone wants to burn! Lower Abs Toning-Easy On Your Back Show video Take Care...
