Tone your body top to bottom doing this 10 move yoga segment. Beginner to advanced can reap strength and flexibility from practicing this. Relieve stress, too! Repeat the move as many times as you want. [videojs...
I know it sounds weird, but it works for many people. Put a bar of soap between your fitted sheet and the mattress by your legs! Any bar soap brand works. I put one on the nightstand too. I think the nightstand one helps too and the fragrance is great in the bedroom....
