Tone your arms and abs while sitting on a mat. You will simply extend each leg out forward while crunching your abs as you bring you leg back in toward your body. Effective and easy to execute! [videojs...
Work your legs, core and upper body doing this Plie’ Squat Twist segment using one dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlieSquatTwist.mp4″...
Tone your butt on all 4s, doing this kick back lunge that also gets your arms! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Buttkick_lunge.all4s.mp4″...
Fitbit Flex is a nice inconspicuous way to wear a fitness monitor for steps, calories, miles walked and the TIME!!! No smart phone (or watch) needed to know the time! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FitbitFlex.mp4″...
No equipment needed to get started with a leg toning cardio segment that is low impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SideSideLunge.mp4″...
