Exercise Equipment

At home Full Body workout

Nov 10, 2021

Here’s an at home workout to get arms, core and legs in one shot. Use one dumbbell or one weighted ball. Full Body Workout Show video Take Care,...

Full Body workout using One Weight

Oct 13, 2021

Using a single dumbbell or a weighted ball, this segment will hit your legs, glutei, shoulders and core in one fell swoop. Squats Plus Show video Take Care,...

Wednesday Workout – Tone Glutes

Sep 8, 2021

Tone your tush standing in place, using gravity to really isolate those glutes. No equipment needed. Toning Your Tush Standing Up Show video Take Care,...