Challenge your core and strengthen your abs using a BOSU for your abdominal routine. Once you can balance in this position, alternate extending your legs out with your hands at your ears for added...
In Spring there’s a big push to buy weight loss and diet “stuff” – most of it snake oil. Leg Magic is legit, and it comes with a DVD that incorporates floor exercises in between the “leg magic” segments. Good workout and effective....
I’m all about comfortable workout clothes, since I’m in them all day. Coming soon (pre orders now!) the FitQuick Store. Besides DVD’s of my FitQuick segments available free now on line, I will have workout tops with the fun FitQuick logo on the...
This FitQuick segment “Straddle Squat” uses a BOSU (or you can use stair stepper or a stool). Doing these without any equipment is effective as well; just raise one heel, keeping your weight on the working/opposite foot. Super thigh and butt toning. Take...
