In Spring there’s a big push to buy weight loss and diet “stuff” – most of it snake oil. Leg Magic is legit, and it comes with a DVD that incorporates floor exercises in between the “leg magic” segments. Good workout and effective....
I’m all about comfortable workout clothes, since I’m in them all day. Coming soon (pre orders now!) the FitQuick Store. Besides DVD’s of my FitQuick segments available free now on line, I will have workout tops with the fun FitQuick logo on the...
This FitQuick segment “Straddle Squat” uses a BOSU (or you can use stair stepper or a stool). Doing these without any equipment is effective as well; just raise one heel, keeping your weight on the working/opposite foot. Super thigh and butt toning. Take...
I’m often asked what kind of workout shoe is best. It truly depends on what your exercise entails and personal preferences are, yet I usually default to the Nike Free. Google it to read up on it. The “free” version of the Nike does not require socks...
