Dec 14, 2022
At Home standing in place workout that hits cardio, legs and waist. Enjoy! Cardio Legs Waist Workout Show video Take care,...
Nov 7, 2022
It’s my clients 78th birthday today. This is 78 in...
Oct 19, 2022
Tone arms and abs sitting on the floor using gravity. Floor Arm Abs Show video Take care,...
Sep 9, 2022
Here is an at-home variation of plank to kick it up a notch. At Home Plank Show video Take care,...
Aug 12, 2022
At Home Squat with Weighted Ball Tone your legs, butt and arms all at once. Works with a dumbbell just as good. Squat with Weighted Ball Show video Take care,...
Jul 27, 2022
At home Squat + Back row will tone your legs, butt, back and arms in one shot. Tone Legs Butt Back & Arms Show video Take care,...
