Personal Trainer in Harlingen | Rio Grande Valley

Squat & Hold – leg and arm toning

Holding still in a squat, using two weights – tone yours arms, legs and tush in this effective short segment. Squat Hold Show video Take Care...

Leg toning in a minute.

Here’s an effective leg toning exercise that doesn’t need any equipment. Center Side Squat Show video Take Care,...

Ready to cook Pizza Crust – CauliPower

I found this brand at our local store, HEB, perhaps you can find. Whole foods has a different one, as does Trader Joes. Thus far – this is my fav. Closest to actual pizza crust. I use pesto as the sauce, and add whatever is in fridge. In this case: Pesto base,...