Sep 11, 2023
Here’s a quick workout demonstrating working out your back muscles using a band or dumbbells. Toning Back Muscles Show video Take care,...
Jul 16, 2023
Make your own at home with this simple recipe. Microwave frozen riced cauliflower Press water out Mix 2 cups with 4 oz feta One egg 400 for 20+ minutes and add topping of...
Jun 21, 2023
Workout your legs, core arms and also get a good cardio hit. Lunge Dumbell Show video Take Care,...
Jun 5, 2023
Buy premade salads and grill chicken or fish and put on top. Most grocery stores have these salads put together for...
May 22, 2023
Workout using an exercise band to amp up the intensity. These bands were great due to their continuous tension. Body Band Show video Take care,...
Mar 1, 2023
Tone legs, glutes and triceps with this short and effective segment. At-Home Quick Workout Show video Take care,...
