Tone and strengthen your legs, core, shoulders, and arms using a resistance band during your At-Home workout! Resistance Band Body Toning & Strengthening Show video Take Care,...
Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout! Sitting Chair Resistance Band Show video Take care,...
Make “french fry” alternative using Yams, yes. sweet potatoes. Cut into fries, I say leave skin on. Coat with cooking spray, salt to taste Bake on foil cookie sheet spread out on 400 until starting to brown and shrivel, about 45...
Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in...
