Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care,...
Step Platforms were purchased during Covid in record numbers. Here are just a few ideas (more to come) for how to use your step platform besides the usual choreography. Other Uses For Stair Stepper Show video Take care,...
This is my version of healthier (no saturated fat frying) onion rings. I use Oat Bran as many of you know, for baking pancakes, cookies, etc. It has fiber and helps lower cholesteral, and keeps a feeling of fullness and satisfaction. Just substitute your usual bread...
Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one! Full Body Exercise Band Workout Show video Take Care,...
