Using one dumbbell (optional dumbbell) work your arms, core shoulders abs and legs! Also known as Lumberjacks! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod2015.mp4″...
Tone your body top to bottom doing this 10 move yoga segment. Beginner to advanced can reap strength and flexibility from practicing this. Relieve stress, too! Repeat the move as many times as you want. [videojs...
