Personal Trainer in Harlingen | Rio Grande Valley

Glutes & Arms Workout

Dec 2, 2015

On all 4’s, you can really target your butt muscles while also feeling a good arm burn. Takes only a minute to really feel these working. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/GlutesON4.mp4″...

Proper Stretch – Running/Walking

Nov 28, 2015

Hold this position on each side for SEVERAL seconds, keeping your knee over your heel (not way forward of it). Extend the back leg long. Simple...

Nutrition & Weight Loss

Nov 17, 2015

Roasted Radishes and Sirloin burger with kraft cheese slice. VERY low carb. Great potato substitute…you’ll feel like you are eating the real...

Box squats video, tone thighs, no weights needed

Nov 11, 2015

Intense short segment that tones your thighs standing in place-no weights required. Just gravity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Intensesquat.mp4″...

Full Body Workout – 1 minute – no weights needed

Oct 28, 2015

Here is a one-minute full body workout. Slow and controlled movements make this work your heart and muscles. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.No.Wts.mp4″...