For you high impact & HIIT people, here you go. Ski jumps to rock your cardio hard and improve your power and endurance. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/skis.high.impact.mp4″...
Tone your arms and abs while sitting on a mat. You will simply extend each leg out forward while crunching your abs as you bring you leg back in toward your body. Effective and easy to execute! [videojs...
Work your legs, core and upper body doing this Plie’ Squat Twist segment using one dumbbell. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlieSquatTwist.mp4″...
Using a sharp Mandolin slice sweet potato or zucchini to your desired thickness. Oven temperature: 250 degrees for about two hours! Flip halfway through. Slow and low. Season with Pam Spray or Oil Olive spray and sea salt. Voila! Best chips...
Tone your butt on all 4s, doing this kick back lunge that also gets your arms! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Buttkick_lunge.all4s.mp4″...
Fitbit Flex is a nice inconspicuous way to wear a fitness monitor for steps, calories, miles walked and the TIME!!! No smart phone (or watch) needed to know the time! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FitbitFlex.mp4″...
