Personal Trainer in Harlingen | Rio Grande Valley

Ready to Cook Cauliflower Crust!

Whole foods hast these in the TORTILLA section in back of store. who knew? SO GOOD! So convenient and easy. I did Pesto, cheese, and chicken. Baked 10 min on 425....

Plank Full Body Challenge

Challenging Plank-Full Body workout targets core, arms, glues and obliques. Full or modified plank will work as shown. Challenging Full Body Plank Show video Take care,...

Tone Legs in a minute, and more.

Tone your legs and get a cardio hit too, doing my slow version of Zig Zag, one leg at a time. Do it through more than once for a GREAT workout. Slow Zigs Show video Take Care,...

Leg Toning Lunge

Quick and easy way to tone your legs. Do weight bearing lunge on same leg, back to back, to really feel it. Leg Toning Lunge Show video Take Care,...

Dukan Diet – Southwest Eggbeater

Southwest Eggbeater 1 c. Southwest Eggbeater 1 slice turkey bacon 1 T. Mozzarella or low fat cheddar cheese (shredded) Olive oil cooking spray Preheat oven to 350 Lightly spray with olive oil a one cup fondue dish. Cut the turkey bacon slice in half and lay in the...