Here’s a different way to use an exercise band to tone & strengthen your shoulders while holding a sit back squat! Shoulder Toning with Exercise Band Show video Take Care,...
Most excellent leg toning segment – no equipment needed. You will feel it doing this 2 minute segment once through. 2-Minute Leg Toning Show video Take Care,...
Using a BOSU tone your arms and abs with very few reps. You do not need many repetitions to get toned (and sore!) done properly. BOSU For Arms & Abs Show video Take Care,...
Using a handled band, you can knock out many exercise in one fell swoop. Here’s back, biceps and triceps for a start! Multiple Exercises with Handled Band Show video Take care,...
