Personal Trainer in Harlingen | Rio Grande Valley

No Noodle KETO Lasagna

You do not need noodles to enjoy the flavor and satisfaction of a gooey lasagna, and NOT derail your weight loss. I discovered this on Pinterest. This person rocks. Easy Keto Lasagna Bake | Ditch the...

Wednesday workout – Core Abs

Using two towels on the floor, vary your planks and upper body workout with a challenging twist. Towel Abs Plank Show video Take Care,...

Full Body Workout

Get a full body workout using legs and arms, standing in place with one set of weight. Full Body With One Weight Set Show video Take Care,...

Using Resistance Band – easy for travel!

Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back. Resistance Band Back Toning Show video Take care,...

Wednesday Workout: Scissors Jump

Here is a high impact, high intensity HIIT segment I call scissor jumps for legs, abs, cardio. Scissors Jump Show video Take care,...