Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of. I used powdered peanut...
You do not need noodles to enjoy the flavor and satisfaction of a gooey lasagna, and NOT derail your weight loss. I discovered this on Pinterest. This person rocks. Easy Keto Lasagna Bake | Ditch the...
Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back. Resistance Band Back Toning Show video Take care,...
