My clients can still enjoy their personal training sessions with extra social distancing. Using the great outdoors reaps many benefits if you can come in person. My SKYPE workouts are still available here:...
workout to my videos or SKYPE live with me since your gym is closed: (rates on link) https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/ Strengthen and tone your shoulders using a single weight, with overhead presses: Overhead...
Workout at home, live on line with me. https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/ I have been training people LIVE on line forever and was one of the first to do this. Workout from the privacy and safety from YOUR home...
I had leftover salmon, some veggies to skillet and an avocado. It may look like a lot, but it is on a salad plate. I was very full and satisfied! Don’t need to be fancy, or eat huge amount on...
Fat is an important nutrient in any weight maintenance program, and in life. Here is a no bake way to enjoy dessert and fat at the same time! Measure to your liking; its not necessary to be exact and there are so many options you can think of. I used powdered peanut...