Exercise - Part 7

Chair workout with Resistance Band at home

Mar 31, 2021

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout! Sitting Chair Resistance Band Show video Take care,...

At Home workout for Muscle Toning

Mar 2, 2021

Effective muscle toning at-home workout for legs and back using one set of dumbbells. Tone Your Legs & Back Show video Take Care,...

At Home Leg and Cardio Workout Non Impact

Jan 6, 2021

Tone your legs and get a cardio workout, all non impact. At Home Leg & Cardio Workout Show video Take Care,...

At Home workout using BOSU for Arms

Dec 2, 2020

A new unique way to REALLY feel your arm workout using a BOSU. BOSU Arm Toning Show video Take Care,...

Wednesday At Home Workout: Sumo Squat

Nov 11, 2020

Here’s a high intensity HIIT segment using a weighted ball. You can do it without the weight of course and it is still hard! Sumo Squat Show video Take Care,...