FitQuick Exercise Video – Full Body Jun 21, 2011Using a set of dumbbells, tone and strengthen your legs, core, arms and shoulders in one segment. Take care,...
FitQuick Exercise Segment – Travel Lunge May 16, 2011Tone thighs and get that heart rate up with this challenging segment. Take care,...
FitQuick Exercise Video Segment – Arm Blast May 12, 2011Short on time? Tone your arms with one set of dumbbells in two minutes following the moves along with me in this segment. Take care,...
FitQuick Exercise Segment – Zumba-like move Apr 28, 2011If Zumba is too much choreography for you (it is for moi) try this segment – it hits your core – front, back and sides! Take care,...
FitQuick Exercise Video – Scissors Mar 30, 2011I know with the name Scissors you may wonder what this is. This is an intense, challenging heart and leg segment. Talk about results: this will get you out of breath, burn calories and make your legs feel more toned! Take care,...
FitQuick Exercise Segment – Cardio & Body Tone Mar 28, 2011Get results fast and feel more toned with this low impact cardio & toning workout. Burn some calories quickly too, all in two minutes! Take Care,...
