This FitQuick segment “Straddle Squat” uses a BOSU (or you can use stair stepper or a stool). Doing these without any equipment is effective as well; just raise one heel, keeping your weight on the working/opposite foot. Super thigh and butt toning. Take...
This video segment shows a modified plank, with your knees on the floor. For a more advanced, challenging position get into full plank. Aim knee toward shoulder, keeping arms nice and straight. A ‘very’ pregnant client joins me demonstrating this segment....
