Jun 23, 2012
This will hit those LOWER abs everyone really wants to feel. You need a BOSU ..OR, you can use a stability ball if you want to challenge the balance too! Take care,...
Jun 8, 2012
Amp up your Ab workout by using a BOSU! Take care,...
May 26, 2012
Isolate and tone your entire core/abdominal area while laying down and using optional dumbbell. Take care,...
May 11, 2012
This 2 minute segment targets the abs and sides for toning and shaping! Take care,...
May 4, 2012
This video works your abs, cardio, balance and legs! All in one segment requiring NO equipment. Take care,...
Apr 27, 2012
This is called “step around lunge”. You’ll feel it working your legs, waist and heart! Take care,...
