Aug 17, 2012
Here’s a challenging version of my Step Around Lunge. This segment adds impact and more cardio! Take care,...
Aug 10, 2012
Tone your abs, legs, arms and shoulders while standing in place! No Equipment required. Take care,...
Aug 6, 2012
Simple move to tone thighs, work core and practice...
Jul 27, 2012
Exercise your entire body including cardio with this standing segment for muscle tone and endurance. Take care,...
Jul 21, 2012
This segment involves a nice cardio workout, thigh and leg toning and core work, too! Take Care,...
Jul 1, 2012
Challenge your endurance and strength while toning legs and core. No equipment needed! Take care,...
