Add intensity to plank and pushups using a weighted ball. This will most certainly challenge your abs, arms, upper body and heart rate all at once. [jwplayer mediaid=”1833″] Take care,...
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I’m using one 8 lb weighted exercise ball to demonstrate this challenging and effective segment. You may use a single dumbbell instead, probably starting with a 5 lb weight, working up to 8 lb or more. Note: Sit back on your heels, keep your back in proper...
Using a mini trampoline can add fun and variety to your workout. It offers a low impact alternative, muscle toning, and improves your balance during all the exercises you can do. Take care,...
