Stand with a chair for balance so your focus can be on your legs and abs. To Execute this: Start with weight on one leg, and step back with other leg, GENTLY touching the floor with back leg toe. You will naturally, as I am here, LEAN forward a bit, sitting back so...
This segment tones and strengthens your back muscles, biceps and triceps. Keep core tight, as this engages abs and low back muscles, too. [jwplayer mediaid=”2382″] Take care,...
Holding two dumbbells, inhale and sit back onto heels and squat (really sit back, as if touching an imaginary chair).. as you extend and raise both arms shoulder height keeping your arms long and flexed. Exhale back up to starting position keepings arms close to body...
Get a fun quick workout that tones your butt and core, while getting your heart rate up there, too. I call it my Lunge and Punch move with a kickbox flair. [jwplayer mediaid=”2348″] Take care,...
This challenging move tones and strengthens your upper body, core, and lower body. 1) Get into “downward facing dog” on your forearms 2) Engage abs and flow into a plank and hold momentarily 3) Raise your right leg and lower 4) Raise your left leg and...
Tone your abs and feel your legs while executing this elbow-to-knee standing segment. Easy to do and effective. [jwplayer mediaid=”2305″] Take care,...
