Exercise - Part 4

At Home “Old School” workout, no equipment

May 18, 2022

Effective “Old School” workout with you and gravity. No equipment needed to body tone. Old School Workout Show video Take care,...

At Home Workout – Plank Variation

Apr 27, 2022

Knock out core, arms and butt toning by amping up your plank. Plank Core Workout Show video Take care,...

At-Home Workout – Full Body

Apr 13, 2022

Tone your legs, get a cardio hit, as well as a standing crunch. The more explosive the more calorie burn and endurance benefit. Squat Crunch Show video Take Care,...

At-Home workout using a BOSU

Mar 30, 2022

Amp up your plank, mountain climbers and legs, using a BOSU. BOSU Workout Show video Take care,...

At Home HIIT Workout no Impact

Mar 23, 2022

Here is a NON Impact HIIT segment for legs, core, cardio. Non Impact HIIT Show video Take care, Margo the...

At Home Full body workout Arms & Legs at once

Jan 12, 2022

Save time working out your arms and legs at the same time using an exercise band. Lots of variety with this one! Full Body Exercise Band Workout Show video Take Care,...