Tone your behind – really feel a glutes/butt focus while you do this easy to execute standing tush toning segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingButt.mp4″...
Using one set of dumbbells, stand in place at your computer to tone and strengthen your shoulders. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StrictlyShoulders.mp4″...
A client joins me for “woodchoppers”. This little bugger nets a big result for thighs, core, arms and heart rate. It’ll surprise you. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WoodChoppers.mp4″...
Get a good mini workout done that hits the legs, abs and heart rate without needing equipment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SQUAT_Abs.Cross.mp4″...
Use a band to get in an effective upper body segment for Summer ready arms and shoulders. Stand on the band Do a bicep curl (or 8 to 10 in a row) Do tricep kickback Finish with shoulder...
