Using a weighted ball or dumbbell, tone your thighs & core with this safe position, plus a good fast calorie burn. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat+Core.mp4″...
This segment adds extra challenge to an ordinary military push up. Bring your knee up to your shoulder, parallel with the floor to rock the side abs, too. Works chest, lats, arms, core. Love it! [videojs...
No matter which level you do, you WILL feel your thighs and butt working hard, and your heart rate climb burning calories. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/3LevelsThighs.mp4″...
