Have fun doing my “squat-pivot” adding some intensity to what can otherwise be a boring squat! Cranks your heart rate, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.Pivot.mp4″...
A client joins me to demonstrate a good thigh toning move that cranks your heart rate too without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Longlunge.2015.mp4″...
Get a full body muscle toning and cardio (high intensity interval training) HIIT workout without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBody.15.mp4″...
Tone your legs and arms with this NON impact segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/Stretch_Lunge.ogv”...
FAST TONE your arms and legs in ONE MINUTE and actually feel it work! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/ArmsLegs.ogv”...
