This variation on plank adds a lot of intensity and variety. A good challenge for you if your plank doesn’t seem as hard as it use to be. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/PlankVariation.mp4″...
Tone your glutes, aka your butt, on all fours on the floor. This is very isolating and effective. Run through it 2 or 3 times and you’ll feel it the next day. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/GlutesOnFloor.mp4″...
A mini cardio and body toning workout, hits your legs, abs and raises your heart. Go slow and smooth and you’ll feel it. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/standing.leg.crunch.mp4″...
Do cardio and full body exercise standing in place with “repeaters”. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/RepeatersCardio.mp4″...
Tone your butt while standing without any equipment. Useful when traveling to hotel or unable to get to a gym. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/WallButt.mp4″...
