Tone your abs doing my crunches while you sit down in a chair!! Yes, they work, and you will feel them! Tone Your Abs While Sitting Show video Take Care,...
Raise your heart rate while toning your abs, thighs and butt! No equipment required; takes only a minute. Standing Butt Crunch Show video Take Care,...
Work your legs, heart and core along with a balance challenge in this one minute workout segment. Legs Core & Heart 1-Minute Workout Show video Take Care,...
Here is a full body toning segment using a single weight of your choice. Medicine ball or dumbbell, or ANY weight will do. Works arms, legs, core and of course cardio done at full speed. Repeat it back-to-back 2 or 3 times for great workout. Full Body Workout With 1...
