Personal Trainer in Harlingen | Rio Grande Valley

3- Part Work Legs, Abs & Cardio

Apr 16, 2018

Effective 3-part leg lunge that tones thighs, butt and abs. You’ll get nice little cardio kick, too. 3 Part Leg Thigh Butt Abs Toning Show video Take Care,...

Full body workout in a minute

Mar 14, 2018

Here’s a full body segment for cardio, legs, abs and arms. Balance work, too. Full Body Plus Balance Workout Show video Take care,...

Tone Abs & Butt Against the Wall

Feb 28, 2018

Tone your abs and butt using your arms flexed leaning against the wall. Effective and easy to do! Abs and Butt Toning Show video Take Care...

Leg toning in a minute.

Dec 27, 2017

Here’s an effective leg toning exercise that doesn’t need any equipment. Center Side Squat Show video Take Care,...

Slow Lumberjacks Workout

Nov 29, 2017

Work legs, core, arms and heart doing my “Lumberjacks”. Have the weight a bit out in front of you for max intensity. Slow Lumberjacks Show video Take Care,...