Exercise - Part 12

Wednesday Workout: Lumberjacks Whole Body + Cardio

Jul 24, 2019

This is a good one for working your entire body, legs, abs arms, shoulder and cardio, too. Lumberjacks Whole Body + Cardio Show video Take Care,...

Wednesday Workout: Squat with Medicine Ball

Jul 3, 2019

Work your legs arms and core, with my squat move adding challenge, using a medicine ball or one dumbbell. Squats with Medicine Ball Show video Take Care,...

Wednesday Workout: Butt toning with chair

Jun 12, 2019

Tone your butt and thighs using a stool or chair. You WILL feel this one, right away, and the next day! Butt & Thigh Toning With Chair Show video Take Care,...