workout to my videos or SKYPE live with me since your gym is closed: (rates on link) https://www.personal-fitness-trainer-austin.com/group-one-one-fitness-training-live-online/ Strengthen and tone your shoulders using a single weight, with overhead presses: Overhead...
Use a resistance band to tone your back..handy for travel.. fits in suitcase. You can do many body parts in addition to your back. Resistance Band Back Toning Show video Take care,...
Remember that exercising, whatever you do, is for fitness and feeling good in your skin. You cannot exercise away body fat; The KITCHEN is for weight loss. Combining them is great,...
