Every year, it never fails, people will make that proverbial resolution to exercise and eat right come January 1st. One of the main reasons this fails, if not THE reason, is this: The moment someone doesn’t follow their ‘plan’ EXACTLY, they feel like...
Okay, so the second you read that title, I’m sure you knew what was coming. I love the fitness ball, also known as a stability ball, balance ball, swiss ball and exercise ball. Same thing, different name. There are such a wide range of exercises that this ball...
