Personal Trainer in Harlingen | Rio Grande Valley

Wednesday Full Body At Home Workout

Work out your full body using one set of dumbbells standing in place. Great At Home workout. Full Body Standing Workout Show video Take Care,...

Chair workout with Resistance Band at home

Tone and strengthen your shoulders and arms sitting in a chair, using a resistance band. Great At Home workout! Sitting Chair Resistance Band Show video Take care,...

At Home workout for Muscle Toning

Effective muscle toning at-home workout for legs and back using one set of dumbbells. Tone Your Legs & Back Show video Take Care,...

No Carb Spaghetti using Shirataki noodles

Tofu noodles pick up the flavor of anything you mix with them. My personal opinion; Spaghetti cut Shirataki have the best texture, closest to the real deal. How low carb it ends up depends entirely on what you add. Here I use chive flavored cream cheese and tossed in...