Personal Trainer in Harlingen | Rio Grande Valley

Twitter Weekly Updates for 2012-06-08

Tip: Butterball 65% LESS fat Turkey Bacon cooks & tastes like the real deal w/ less fat & fewer calories! https://t.co/SakyMfHF # Relieve Stress and Relax your muscles doing this 4-Part "Cat & Dog" yoga move: https://t.co/KJIfJ84w # I uploaded a...

Exercise Video – Tone Arms

Here’s an updated version of my “flutter arms”. Do these standing in place; easy easy.. and effective! Take care,...

Twitter Weekly Updates for 2012-06-01

For Weight Loss/Weight Management use NONFAT GREEK yogurt as a substitute for high calorie high fat alternatives! https://t.co/9qeQJ5ye # I uploaded a @YouTube video https://t.co/LnJ0lLS0 2 Minute Flutter Arms...

Twitter Weekly Updates for 2012-05-25

Weight Loss on Dukan Cruise "PV" Phase Dinner Recipe: https://t.co/KKaupkHB https://t.co/ijxMSJlQ # I uploaded a @YouTube video https://t.co/AeOHElvV Split Abs...

Personal Training Exercise Video 2 minutes

Tone your legs, work on balance and burn calories with this BOSU segment. You can perform this standing on the floor or add intensity using a riser if you don’t have a BOSU. Take care,...