Aug 31, 2012
I uploaded a @YouTube video https://t.co/oeIbpaoe Toning Shoulders and Arms...
Aug 24, 2012
Using a small towel or disk if carpet, strengthen and tone your entire core and upper body too! Take care,...
Aug 24, 2012
I uploaded a @YouTube video https://t.co/hDzXcvj3 Ab Plank Slides...
Aug 17, 2012
Here’s a challenging version of my Step Around Lunge. This segment adds impact and more cardio! Take care,...
Aug 17, 2012
I uploaded a @YouTube video https://t.co/9VOSM2VL Step Around Jump Lunge...
Aug 10, 2012
Tone your abs, legs, arms and shoulders while standing in place! No Equipment required. Take care,...
