Dust off that equipment and avoid the disappointment of breaking yet another New Year Resolution. Get off your bum and consider starting your exercise and eating right program today, now, this month, and feel good come January 1st! You don’t even have to leave...
Tone your thighs and glutes (especially the inner thigh) doing this standing exercise. Very effective, and easy to execute.[jwplayer mediaid=”1723″] Take care,...
Proper back alignment is important when doing unilateral rows. Straddle legs, lean over with abs engaged, weighted arm close to body, other hand lightly on leg (not resting on...
This two-minute segment demonstrates and effective move to help you improve balance while while toning your entire body, using your core, legs and arms. [jwplayer mediaid=”1703″] Take care,...
