This challenging move tones and strengthens your upper body, core, and lower body. 1) Get into “downward facing dog” on your forearms 2) Engage abs and flow into a plank and hold momentarily 3) Raise your right leg and lower 4) Raise your left leg and...
Tone your abs and feel your legs while executing this elbow-to-knee standing segment. Easy to do and effective. [jwplayer mediaid=”2305″] Take care,...
If you own a BOSU you probably use it flat side down. Here is way to shake up your core/ab workout. This move strengthens your entire core, as well challenging those arm muscles. Place your hands on the outside pointed edges, BOSU flat side up. Keep your body tight...
