If you don’t have any small dumbbells to add interest or weights to your workout, or if you are travelling, just pick up a couple bottles of water or whatever is...
Harder then it looks, my “runner lunge” to pushup, uses your abs to get into a plank to military pushup and back to lunge. This lunge position tones the thighs and glutes, and the plank to pushup gets your core, arms and upper body. [jwplayer...
This segment targets biceps and triceps using a single dumbbell. Engage your abs to feel your entire core. Hits shoulders a bit too! [jwplayer mediaid=”2437″] Enjoy,...
Pressed for time and hungry? I work late-ish most nights and prefer to reheat and heat. I cook in large batches, doing a pound or two on grill at once of different things and big tupperware bowls of my favorite vegy “cauliflower mashed” (recipe here at...
If you have access to a BOSU this targets your glutes, thighs and abs while giving you a mini endurance workout. [jwplayer mediaid=”2424″] Take care,...
