This segment will challenge your upper body strength in a big way. It’s a combo of Plank, Pushups, Triceps and Back Rows! [jwplayer mediaid=”2652″] Take care,...
Add intensity to plank and really get those side abs (obliques) by using a riser for height. Then bring your right knee UP to your left elbow, and alternate left knee up to your right elbow. You’ll feel your entire core (arms,...
Workout your legs, core and arms by doing my reach-up-step-back lunges. You’ll feel that heart rate going up as well to burn calories while toning. [jwplayer mediaid=”2589″] Take care,...
