I searched this method and my client did it, and it worked for her, so I did it, and it worked for both pairs! There were both tight (just the right foot of each pair). I need them to be larger right where the curve rubbed where my toes meet my foot; edge to edge. I...
Using one set of dumbbells, stand in place at your computer to tone and strengthen your shoulders. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StrictlyShoulders.mp4″...
This is an easy way to get your necessary Omega 3’s into your diet and your kids! The benefits are too many to list here, not the least of them heart and...
