Tone your legs core and work your arms, without any equipment during this under 2 minute segment. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Reach.Stepback.Knee.mp4″...
Full body FUN segment that’s aerobic, core and leg toning I call “Charleston’s” [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Charlestons.mp4″...
Exercise your core and abs doing this segment on the floor or on the BOSU for effective toning. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Elbow.Knee.Abs.mp4″...
REALLLY feel your arms after this segment, which also gets lats at the finish! Fast and effective one. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Arms+.mp4″...
NO calorie counting with lean protein with vegetables. Promote weight loss and makes weight loss MAINTENANCE easy. Prep time: 5 minutes Prepackaged chicken tenders Turkey Bacon Seasoning of choice I rolled a few of the tenders in the bacon,left the rest plain. Baked...
Tone your core standing up.. (no gym required) getting the front and side abs doing these two effective moves. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/StandingAbs2ways.mp4″...