Tone your body top to bottom doing this 10 move yoga segment. Beginner to advanced can reap strength and flexibility from practicing this. Relieve stress, too! Repeat the move as many times as you want. [videojs...
Have fun doing my “squat-pivot” adding some intensity to what can otherwise be a boring squat! Cranks your heart rate, too! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Squat.Pivot.mp4″...
Women tend to do these modified on our knees, yet with practice, you can gradually lower the position of your arms until you are entirely on the floor. This is about as high as you want to start (if you have a box and mattress on a platform bed, this is the height). A...
A client joins me to demonstrate a good thigh toning move that cranks your heart rate too without high impact. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Longlunge.2015.mp4″...
