Fitness - Part 33

A Goal without a Plan is just a Wish.

Aug 10, 2015

A Goal without a Plan is Just a...

Sumo Squats Video

Jul 22, 2015

High intensity squat with low intensity option, for super leg toning, core and high heart rate. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/SUMO.mp4″ ogg=”https://www.personal-fitness-trainer-austin.com/videos/SUMO.ogv”...

Pan Fry Zucchini Pancakes Healthy

Jul 16, 2015

Grate Zucchini (I use old fashion grater!) and mix with Egg and optional oat bran. Fry in pan with Pam Spray....

Belly Fat Loss Myths

Jun 27, 2015

Full Body with optional Dumbbell “lumberjack” Exercise video

Jun 16, 2015

Using one dumbbell (optional dumbbell) work your arms, core shoulders abs and legs! Also known as Lumberjacks! [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod2015.mp4″...