Intense short segment that tones your thighs standing in place-no weights required. Just gravity. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/Intensesquat.mp4″...
Here is a one-minute full body workout. Slow and controlled movements make this work your heart and muscles. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/FullBod.No.Wts.mp4″...
Using one weight, have fun with this fast paced, never boring, multiple body workout all at once. Just knock it out for a full body experience. [videojs mp4=”https://www.personal-fitness-trainer-austin.com/videos/MultiBodypartWorkout.mp4″...
