Fitness - Part 21

Squat & Hold – leg and arm toning

Feb 7, 2018

Holding still in a squat, using two weights – tone yours arms, legs and tush in this effective short segment. Squat Hold Show video Take Care...

Toning Butt Biceps Triceps With Exercise Band

Jan 24, 2018

Using an exercise band you can tone your entire body. This video hits butt, biceps and triceps. Tone Butt Biceps Triceps Show video Take Care,...

Legs Butt & Ab Toning – from home!

Jan 10, 2018

Tone your legs, butt and abs all in one easy movement. Lunge Knee Glutes Show video Take Care,...

Leg toning in a minute.

Dec 27, 2017

Here’s an effective leg toning exercise that doesn’t need any equipment. Center Side Squat Show video Take Care,...

Slow Lumberjacks Workout

Nov 29, 2017

Work legs, core, arms and heart doing my “Lumberjacks”. Have the weight a bit out in front of you for max intensity. Slow Lumberjacks Show video Take Care,...

Plank Full Body Challenge

Nov 1, 2017

Challenging Plank-Full Body workout targets core, arms, glues and obliques. Full or modified plank will work as shown. Challenging Full Body Plank Show video Take care,...